Life Optimizer

I’m quite sure that everyone of us have a list of favorite actors and actresses. In this post I want to share the name of my favorites around the world.

Gillian Chung
Drew Barrymore
Angelina Jolie
Monica Belucci
Jodie Foster
Zhang Zi Yi
Gong Li
Rosamund Kwan
Jessica Alba
Elisha Cuthbert
Charlene Choi
Stephen Chow
Chou Yun Fat
Paris Hilton
Jessica Biel
Salma Hayek
Lindsay Lohan
Kareena Kapoor
Preity Zinta
Liv Tyler
Maggie Q
Britney Spears
Kelly Hu
Christina Aguilera
Demi Moore
Penelope Cruz
Claire Forlani
Jennifer Anniston
Hillary Duff
Leslie Cheung
Christy Chung
Catherine Zeta-Jones
Heidi Klum
Kate Hudson
Kate Winslet
Nafa Urbach
Agnes Monica
Mandy Moore
Devon Aoki
Maggie Cheung
Norika Fujiwara
Natalie Imbruglia
Tara Reid
Winona Ryder
Donna Agnesia
Meisya Siregar
Sandra Dewi
Sandra Bullock
Avril Lavigne
Gillian Anderson
Halle Berry
Kirsten Dunst
Rachael Taylor
Linda Park
Jennifer Ellison
Clea DuVall
Caterina Murino
Hilary Swank
Kristina Krepela
Pamela Anderson
Vanessa Minnillo
Kirsten Dunst
Nicky Hilton
Tiffany Fallon
Haley Bennett
Carey Lowell
Bridget Fonda
Gabrielle Union
Kelly Monaco
Sunny Mabrey
Mira Sorvino
Sofia Milos
Katie Price
Ever Carradine
Bai Ling
Katie Holmes
Aubrey Dollar
Katie Price
Katja Riemann
Katrina Bowden
Keira Knightley

It is a huge list here. How about the list of your celebs? Do you have a huge list like mine here?

A lot of people has been suffering from depression these days. It seems that as the development of our civilization grows up the depression number goes up accordingly. Some people successfully manage their depressions quickly, some others need years, and the rest is hopeless. It doesn’t only affect your work performance, but also the most of your happy moments in your life. The impacts of depression is quite dangerous if some proper actions aren’t taken as soon as possible. It will get worse and worse if you don’t do anything proper about it. Here you are two things you can do to reduce your depression.

You need to regularly exercise to keep your body and mind stay at the top condition. It’s good if you can go to a gym, but there are many other ways if you can’t. You can ride a bike or swim, or any other kind of activities that can keep you healthy.

Some of our food have contribution in affecting our moods, so it is quite important to pay attention closer to what you eat. Do your best to eat a balanced diet with plenty of fruits, vegetables, whole grains, dairy, and protein. It is also important to consume enough nutritional supplements and vitamins.